Yoga is one of the fastest growing types of exercise. Though it has been practiced for centuries, it has only gained mainstream approval, meaning you can easily find yoga classes in your local fitness club or video store. If Yoga is an interest, then it’s essential to find out which style of yoga is suited to you. There are many styles of Yoga that are practiced today. The different styles are all based on the same basic poses but they each differ slightly in their emphasis. There are many more styles than listed here, with many gyms offering their own style, which is often a combination of several other styles. Here is a list of the most popular Yoga styles and what they represent so you can decide on the best one for you.

Hatha
Hatha Yoga encompasses many physical types of yoga. This traditional style yoga is typically slow-paced with gentle movements. This is a good starting place as the exercises are likely to be easy and basic.

Vinyasa
Vinyasa Yoga is another widely used term to describe a yoga style. It generally provides a more vigorous style of yoga in which breathing is synchronized to movements. One of the warm-up exercises is typically the Sun Salutation, which is followed by more intense positions and stretching.

Astanga and Power Yoga
The word Astanga means ‘eight limbs’ in Sanskrit. This Yoga is a faster paced and more intense style. In this yoga style a set group of poses is done in the same order, as a routine. There is much movement or flow and it is more physically demanding than other methods of yoga. Power Yoga stemmed from Astanga yoga and is a popular type of yoga at many gyms and studios. Similar to Astanga in movement, Power Yoga may not follow a set routine.

Iyengar
This style of Yoga is based on the teachings of yogi B.K.S. Iyengar. The main emphasis on this style of yoga is body alignment. This type of yoga stresses holding the poses for long periods of time. This type of yoga also uses props such as blocks and straps, which help keep the body aligned during exercise.

Kundalini
In Kundalini Yoga the emphasis is on breathing in conjunction with the physical movements. It is believed that this allows the body’s lower body energy to be freed to move upward. This style emphasizes controlling the breath along with more rapid and repetitive poses and may use chanting to keep the breath in rhythm.

Anusara
A relatively new style of yoga, it is popular at some studios because it uses a positive philosophy, which is derived from Tantra. There is a general belief that all things are good. These types of classes are usually less strict than other classes in nature so the atmosphere is often more casual and fun. Props are often used in this style.

Sivananda
This style of yoga was founded in 1957 and is popular in many locations worldwide. It is based on five principles: exercise, breathing, relaxation, diet and meditation. This is a widely accepted yoga style.

Getting relaxed after long and hard period of working hours is a kind of healing to some people. There are many ways that we can do to get ourselves relaxed. One of the popular methods is yoga. Dealing with stressful activities and situations in the work may bring us into frustration mode. Thus, we need time to recover our energy and stamina. We cannot prevent us to get stress, but we can make a good protection for our body and mind to counteract all the negative impacts. By practicing yoga regularly, you may get the relaxation and peace of mind that you are searching for. In fact, many people saying that after they have practiced yoga, their stress level is reduced and happiness quality in their life is level up.

There is no harm in trying to do yoga, as it would bring balance back to our soul. Besides, yoga can also slow don our heart rate and blood muscle, and relaxes our muscles. These both physical and emotional relaxation processes may help us to maintain our productive stamina and health. In practicing yoga, yoga equipment is needed to support this activity. There are several equipments that we can choose, such as yoga balls, yoga mats, or yoga blankets. Every tool is needed to particular movements. Some techniques with some definite movements might increases our body energy. To get complete mental and physical relaxation, we must be able to connect with an inner tuning to a higher source. There will always be tension and worries about the future, but by practicing yoga regularly all this stress may vanish.. Yoga gives the techniques for tuning to the divine source brings the realization that all happiness comes from within. We do not really need material to bring us happiness. In fact, happiness is can be created by ourselves from our own self.