HEALTHY EATING
Carbohydrates – food composed of some combination of starches, sugar and fiber – provide the body with fuel it needs for physical activity by breaking down into glucose, a type of sugar our cells use as a universal energy source.
Bad carbs are foods that have been “stripped” of all bran, fiber, and nutrients. They have been processed in order to make cooking fast and easy. Examples are white flour, refined sugar, and white rice. They digest so quickly that they cause dramatic elevations in blood sugar, which over time can lead to weight gain, hypoglycemia or even diabetes.
Good carbs are digested more slowly. This keeps your blood sugar and insulin levels from rising and falling too quickly, helping you get full quicker and feel fuller longer. Good sources of carbs include whole grains, beans, fruits, and vegetables, which also offer lots of additional health benefits, including heart disease and cancer prevention.
Whole Grains for long-lasting, healthy carbohydrate energy.
Leave a Comment December 30, 2009
However, along with the growing popularity of energy drinks to the market, there is also growing concerns over the potential side effects of taking it. Others are saying that there are ingredients in the energy drink, although considered to be a legal stimulant, which can create adverse effects once its intake is at large quantities.
