• Dosage

I have found no definitive measure for the dose that may be consumed coffee people. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give a negative effect on most healthy people.

• Danger signals

When drinking coffee did feel good, but often is followed by million of guilt. Recognize the danger signals of coffee so that we know when to stop drinking coffee. Danger signals include: anxiety, palpitations, sleep disturbance and mood disorder (e.g., short-tempered). Coffee drinkers who stopped drinking coffee may experience “caffeine withdrawal” which is marked by a throbbing headache, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.

• Listen Response Body

Each person has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day without problems. But there are also the bad effects of coffee consumption with the amount of the same. Someone told me after drinking a cup of coffee can not sleep all night, otherwise there are sound asleep after drinking coffee. So, the best way is to listen to the body’s own response

• Know Caffeine Content

After knowing the dose and the response body, it helps us to know the content of caffeine in the products we consume frequently. In order not to copy the recommended dose is reached, yet we still consume other products that contain caffeine, so feel the ill effects of coffee. Some other products that contain caffeine should be noted, for example: soft drink, coffee candy, tea, chocolate, migraine headaches.

Processing (roasting and brewing) also affects the caffeine content in coffee. For example, one study shows, a cup of coffee at Starbucks on average contain 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without the caffeine) for those who are obese because it can raise HDL (“good” cholesterol) about 50%. While those who are not obese can actually decrease HDL cholesterol that can increase the risk of heart disease.

• Coffee Mix

Five milligrams of calcium lost for every 6 ounces of coffee consumed. But the loss of calcium can be overcome by adding 2 tablespoons of milk or make espresso latte. Meanwhile, mix the coffee with alcohol less well, especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with several types of drugs. For those who are taking medication, should consult a doctor.

Many who think coffee is the best friend a cigarette. Eits, make no mistake. A real coffee drinkers do not smoke! Cigarettes can reduce the pleasure of coffee lho …

• Anti-Coffee Group

the following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart disease and blood vessel (e.g., hypertension). Well, if you’ve included this group, forget the coffee!

• Check Up

do check up regulary . The earlier hypertension is known, the better for further management.

Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients in these foods help protect against developing certain types of cancer and other diseases.

Greens: Dark leafy green vegetables are a vital part of a healthy diet since they are packed with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K. Greens help to strengthen the blood and respiratory systems. They are currently the most lacking food in the American diet. Be adventurous in your choice of greens: kale, mustard greens, broccoli, Chinese cabbage are just a few of the many options.

Sweet Vegetables: Naturally sweet vegetables are an excellent way to add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.

Fruit:

Eating a wide variety of fruit is another very healthy part of any diet. They provide us with beneficial properties such as natural sugars, fiber, Vitamins and antioxidants.

Uncledshow-Antioxidants!! They fight deadly “free radicals,” protecting your cells from the ravages of oxidation. They can stave off the ills of aging and lengthen life spans by years — they may even prevent cancer. To find antioxidants, you don’t need to reach for a special phone or cast a bright signal upon a menacing cloud. You just need to know what to put in your shopping cart.

What are antioxidants?

To understand antioxidants, you need to know about oxidation. As living, breathing organisms, we need oxygen to live. Unfortunately, some oxygen compounds are highly reactive and can cause the destructive process of oxidation. If you want to know what oxidation looks like, find some rust. It’s one of the most recognizable results of oxidation and it’ll give you a good idea of what the chemical process can do to your body.

Most of the oxygen compounds found in your body are safe and are needed for your survival. Some, known as free radicals, can do real damage. These free radicals can set off chain reactions that tear apart proteins, good fats and even DNA. Free radicals are thought to be one of the causes of cancer and the cause of some of the nastier side effects of aging, like arthritis. Thankfully, your body is smart enough to keep free-radical-fighting compounds around to prevent damage, and aptly enough, they’re called antioxidants. Some might seem exotic to the average Joe: Glutathione and the enzymes catalase, superoxide dismutase and peroxidase. Others are more familiar: Vitamins C and E, to name a couple.

Here are the more commonly known antioxidants:

• Vitamin A
• Vitamins B6 and B12
• Vitamin C
• Vitamin E
• Folic Acid
• Polyphenolic antioxidants (resveratrol and flavonoids)
• Carotenoids (lycopene, carotenes)

What can antioxidants do for you?

In theory, antioxidants can prevent or slow cancer, counteract the ravages of aging and make you healthier overall. Early clinical trials with common antioxidants like vitamins C and E showed this to be true. Recent studies, however, have been inconclusive. Some, like the 1993 Chinese Cancer Prevention study, found that a combination of beta-carotene, vitamin E and selenium significantly reduced cancer rates. The 1999 Women’s Health Study (WHS) found that vitamin E and beta-carotene had no measurable effect on cancer rates. Bottom line: The jury is still out on the effectiveness of antioxidants, but adding more vitamin C and E to your diet won’t hurt and will probably help your overall health in the long run.

Natural sources of antioxidants

Thankfully, antioxidants can be found in many places. Fruits and vegetables are the best sources, with berries and beans coming out on top with the most antioxidants per gram. Carrots, green beans, red bell peppers, and broccoli are also great, and mushrooms are packed with antioxidants, despite their lack of colorful compounds. Coffee and tea are also excellent sources and, in fact, Americans get most of their antioxidants from their daily dose of java. The following list will give you a good idea of which foods harbor which antioxidants and vitamins. The USDA also publishes a top 20 list of high-antioxidant foods. Beans and blueberries come out on top, with artichoke hearts and prunes making the top 10.

Vitamin A: Mango, broccoli, carrots, tomato juice, sweet potato, pumpkin, beef liver.

Vitamin C: Spinach, broccoli, snow peas, tomato juice, mango, orange, grapefruit juice, strawberries, red bell peppers.

Vitamin E: Polyunsaturated plant oils, wheat germ, sunflower seeds, avocado, sweet potato, shrimp, cod.

Vitamin B6: Bananas, watermelons, tomato juice, broccoli, spinach, potatoes, white rice, chicken breast.

Vitamin B12: Meats, poultry, fish, milk, eggs, shellfish.

Folic Acid: Tomato juice, green beans, broccoli, spinach, lady’s finger, lentils, black eyed peas.

Selenium: Seafood, meats, grains.

Supplements

If you can’t get your hands on good veggies, you might want to look into supplements to get a dose of antioxidants. Multivitamins contain tons of antioxidants, although scientists dispute how much of the vitamins in supplements are actually absorbed by the body. Sports drinks are also loaded with antioxidants, most notably Snapple’s new Antioxidant Water.

How many antioxidant supplements should you consume? Good question. Scientists aren’t really sure how many antioxidants the human body needs for optimal health. They’re also not certain that every body has the same needs. Try to get plenty of antioxidants. With the exception of beta-carotene, which has been linked to increased rates of cancer when consumed in high doses, the compounds are relatively safe.