For me best friend of blogging in the morning is coffee. Some people with hypertension (high blood pressure-ed) I am often asked about their habits of drinking coffee. It is not surprising if in fact they were drinking an average of 5 cups of coffee a day! Then I was advised them to leave the habit of drinking coffee, but coffee from Indonesia has a high taste and popular throughout the world. Loss? Well, before joining a group of people who should not drink coffee and could only swallow hard to see anyone else kissing the black this sweet, it’s good we know “7 Tips Healthy Coffee” the following:
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September 7, 2009
Fruits and vegetables are low in calories and are packed with vitamins, minerals, protective plant compounds and fiber. They are a great source of nutrients and vital for a healthy diet.
Fruits and vegetables should be part of every meal, and be your first choice for a snack. Eat a minimum of five portions each day. The antioxidants and other nutrients in these foods help protect against developing certain types of cancer and other diseases.
Greens: Dark leafy green vegetables are a vital part of a healthy diet since they are packed with nutrients such as calcium, magnesium, iron, potassium, zinc, and Vitamins A, C, E and K. Greens help to strengthen the blood and respiratory systems. They are currently the most lacking food in the American diet. Be adventurous in your choice of greens: kale, mustard greens, broccoli, Chinese cabbage are just a few of the many options.
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August 18, 2009
Uncledshow-Antioxidants!! They fight deadly “free radicals,” protecting your cells from the ravages of oxidation. They can stave off the ills of aging and lengthen life spans by years — they may even prevent cancer. To find antioxidants, you don’t need to reach for a special phone or cast a bright signal upon a menacing cloud. You just need to know what to put in your shopping cart.
What are antioxidants?
To understand antioxidants, you need to know about oxidation. As living, breathing organisms, we need oxygen to live. Unfortunately, some oxygen compounds are highly reactive and can cause the destructive process of oxidation. If you want to know what oxidation looks like, find some rust. It’s one of the most recognizable results of oxidation and it’ll give you a good idea of what the chemical process can do to your body.
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August 6, 2009
