BE HEALTHY AND PRETTY WITH UNCLE

Prevent Osteoporosis

January 6, 2010

Magnesium is a mineral that is essential for every body cell. It have more than 300 biochemical reactions in our bodies. Without magnesium, the nervous system disrupted, chaotic insulin levels, and heart to lose rhythm.

Should you consider to take supplements of magnesium? Most people do not get enough magnesium for the dose of the recommended minimum, according to some nutritionists. The recommended number of doses are too low to be able to get the full benefit of magnesium.

In women, this mineral deficiency also make PMS and migraine symptoms worse. The study found that magnesium contributes important to prevent osteoporosis because it plays a major role in calcium absorption. Therefore, although calcium is sufficient, if the lack of magnesium, the calcium will not be absorbed by the body. Still need magnesium supplement ?

Taking calcium without magnesium will not protect women from bone loss, a nutritionist who has conducted studies of magnesium more than 40 years.

According to it, the composition of calcium and magnesium are two to one. This means that if you consume 1,000 mg of calcium, Our body needs magnesium 500 mg. Approximately 50 percent of magnesium in the body is found in bone.

For women sometimes need magnesium oil , magnesium also plays an important role to reduce the risk of premenstrual syndrome (PMS). In a study found that consumption of 200 milligrams of magnesium can reduce PMS symptoms compared with participants who took placebo pills.

Magnesium oil also helps reduce the pain of migraine. Experts suspect this is because magnesium helps widen the blood vessels and accelerate the blood circulation to the brain. Magnesium also works by sending control messages in the brain, namely serotonin.

Since long time the experts had conducted a study on the benefits of magnesium to prevent hypertension, because these minerals can make arteries more relaxed. Research over 4 years for 30,000 men showed that those who consume high-magnesium diet had lower blood pressure than the others group.

Filed under: Healthy Living