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Side Effect Energy Drink,, good or bad??

July 30, 2009

Designed to replenish lost body energy, energy drink is really a trusted ally when it comes to activities or task which requires thousands of calories to be used. Whether you are an athlete, student, or working man, such energy drink is relatively helpful when it comes to increasing your stamina and improving your performance, no matter how many calories your body is burning.

However, along with the growing popularity of energy drinks to the market, there is also growing concerns over the potential side effects of taking it. Others are saying that there are ingredients in the energy drink, although considered to be a legal stimulant, which can create adverse effects once its intake is at large quantities.

In discussing the side effects of energy drinks, there are two important concepts that you need to remember.

First concept is that every energy drink has its own side effects, based on the mixture of its ingredients. It has its own combination of ingredients that creates various side effects. Take a look on the following discussions:

• Some energy drinks has high levels of carbohydrate contents. It makes more difficult for the body to absorbed foods and necessary nutrients into the bloodstream. There are also cases where difficulty in absorbing food and nutrients results to distress and gastro-intestinal problems.
• Since the absorption of nutrients is slower, there is a large chance that the fluid absorption rate of the body is also slower. Difficulty in natural re-hydration of the body during workouts can cause danger to his/her health. Athletes, who lose great quantities of fluids during games and practices, should be aware of this circumstance for they are one the target markets of energy drink.
• The sugar content of energy drink poses certain side effects. It causes so-called laxative effect as well as sudden crash in energy level when sugar leaves the bloodstream. Although it is not necessarily a dangerous effect, but it can create other adverse effects.
• Excessive intake of energy drink can produce severe health problems. You are aware that one of the active ingredients of energy drink is caffeine. Higher caffeine contents mean more energy it can give. Since caffeine is a stimulant, it can cause problems in your sleeping habits (insomnia) and can trigger several ailments such as high blood pressure and heart disease.

Side effects are not just about negative impacts. Remember that the boost of energy that energy drink gives you is considered to be side effect already. The feeling of invigoration after exercising or doing a heavy-duty task is another side effect. Therefore, side effect can be both positive and negative.

Before taking energy drink, you must be aware of the active ingredients as well as the side effects mentioned above. It will help you evaluate if energy drink is really meant for you. Studying the side effects as well as your health condition can assure you that you are on safe hands. Although it is a trusted ally in providing the increased energy for your body, it can also be your worst enemy as well.

The choice is yours to make !!

Filed under: Healthy Living

Tags: carbohydrate contents, ener, energi, energy drink, health, high blood pressure