By eating dead skin cells that exist, then your feet will be cleaner, much more subtle and is believed to mengobat certain skin diseases such as dry eczema and psoriasis (red and scaly skin). When sucking the skin off, Garra rufa fish will also salivate enzyme containing dithranol (anthralin) which will stimulate the growth of new skin cells. Benefits, will reduce the itching of the skin and scars blemishes.
In addition to beauty and skin health, this fish can also provide other positive effects for the body. When these fish suck up our legs, feet will feel the shock-generated small shock from the crowd of fish that can stimulate acupuncture points on the soles of the feet and make a smooth blood circulation. In order to obtain maximum results, therapy should be done regularly 2 to 3 times a week for 3 months.
Original Garra rufa fish live in rivers in the Middle East countries such as Turkey, Syria, Iran and Iraq. Age 4 to 6 years with a maximum length of 12 cm. However, fish used for therapy is still a small fish that are 3-6 months old, generally has a length of 1.5 to 2 cm. This fish can live in water with a temperature of 0 to 43 degrees Celsius.
In Turkish society, a spa with this fish has been known since 200 years ago. However, this therapy only fish known to bloom in Asia, Europe and America since 2006. At the beginning of its discovery, the fish is mistaken for carnivorous fish. At that time, when a group of people in the river Kangal, Turkey, these fish swarming around their feet. But, they did not find their feet hurt even they feel their bodies felt fresher. That is, an onset that this fish finally made one of therapy to cure disease.
To prevent high blood for you who still have normal blood pressure or high blood overcome for those who already have high blood pressure, then the following practical suggestions you can do:
Reduce consumption of salt in your diet. If you already suffer from high blood pressure you should avoid foods that contain salt.
Consumption of foods containing potassium, calcium and magnesium. Potassium, magnesium and calcium can reduce high blood pressure.
Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, the amount of alcohol is permitted a maximum of 30 ml of alcohol per day while women 15 ml per day.
Regular exercise can lower high blood pressure. If you suffer from high blood pressure, choose light exercise such as walking, cycling, running relaxed, and swimming. Apply for 30 to 45 minutes a day 3 times a week.
Eat vegetables and fruits are high in fiber such as green vegetables, bananas, tomatoes, carrots, melons, and oranges.
There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure you can not control. There is also that you can control that can handle high blood diseases. Some of these factors include:
Heredity
This factor can not you control. If someone has a parent or relative who has high blood pressure, then it is likely he suffered from high blood pressure is greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. One study showed that there is evidence derived genes for high blood pressure problems.
Age
This factor can not you control. Research shows that as age increases a person’s blood pressure will rise. You can not expect that your blood pressure will be the same as young as you get older. But you can not pass control to the normal upper limit.
Before discussing about high blood pressure or hypertension, you should first know about blood pressure. When you perform a physical examination or clinical examination to a doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check the blood pressure is also known sphigmomanometer with Tensimeter. There are digital and there Tensimeter Tensimeter mercury is also still commonly used for clinical examination.
Checking Blood Pressure
When checking blood pressure, there are two numbers that are usually referred to as 120/80. What is these numbers?
The doctor will perform blood pressure checks by having you sit or lie down, because it was the best position to measure blood pressure. Then the doctor will usually be binding on the air bag on the right arm on the arm unless there are injuries. After that, blood pressure measurements were taken. The difference between systolic and diastolic pressure is called pulse pressure.
Cigarettes have become a small object the most popular. Smoking has become a way of life for many men and women, even including children and teenagers. Smoking habit has resulted in many diseases from cancer to respiratory problems. Although aware of the dangers of smoking, people around the world still continue to smoke cigarettes than a dozen billion every day.
The number of smokers in Indonesia was ranked third highest in the world. The number of smokers in developing countries far more than the number of smokers in developed countries. A very alarming figure considering the evils of the new smoking will be felt in the long run.
Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. But, more than 700 additional chemicals are being used by tobacco companies to increase the enjoyment of smoking. Some materials are so toxic that several large tobacco companies will usually have a high standard to dispose of toxic materials are very dangerous.
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There are several things that can cause a person has high blood pressure. There are factors causing high blood pressure you can not control. There is also that you can control that can handle high blood diseases. Some of these factors include:
Before discussing about high blood pressure or hypertension, you should first know about blood pressure. When you perform a physical examination or clinical examination to a doctor, there is usually a special tool used by doctors to check blood pressure. Tools to check the blood pressure is also known sphigmomanometer with Tensimeter. There are digital and there Tensimeter Tensimeter mercury is also still commonly used for clinical examination.
